Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Frozen Turnip Greens:
Baked Whole White Potatoes have 3.3 times more Vitamin B3, 5.6 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 538 times more Vitamin A, 1.7 times more Vitamin B2, 1.7 times more Vitamin C, 66.5 times more Vitamin E and 192.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Frozen Turnip Greens:
Baked Whole White Potatoes have 2.2 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 15.2 times more Calcium, 3 times more Iron, 2.5 times more Manganese, 2.4 times more Selenium and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Frozen Turnip Greens have similar amounts of Copper, Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 3.2 times more Energy, 4.2 times more Carbohydrate and 2 times more Sugars than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 7.9 times more Omega 3, 1.6 times more Fiber and 1.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.