Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Tree Fern:
Baked Whole White Potatoes have more Vitamin B1, 6.1 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 10 times more Vitamin A, 7 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Tree Fern no Salt have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Tree Fern:
Baked Whole White Potatoes have 1.3 times more Calcium, 4 times more Iron, 5.4 times more Magnesium, 18.8 times more Phosphorus and 108.8 times more Potassium than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 1.6 times more Copper, 2.9 times more Manganese and 1.8 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Tree Fern no Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.3 times more Energy, 1.9 times more Carbohydrate and 7.2 times more Protein than Cooked Tree Fern no Salt.
While Cooked Tree Fern no Salt contains 1.8 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Tree Fern no Salt have similar amounts of Omega 3 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Tree Fern no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.