Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sun-dried Tomatoes, Packed In Oil:
Baked Whole White Potatoes have 1.7 times more Vitamin B9 than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 64 times more Vitamin A, 4 times more Vitamin B1, 8.9 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 8.1 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sun-dried Tomatoes, Packed In Oil:
Baked Whole White Potatoes have 1.4 times more Water than Sun-dried Tomatoes, Packed In Oil, Drained.
While Sun-dried Tomatoes, Packed In Oil, Drained contain 4.7 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 3 times more Magnesium, 2.5 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 38 times more Sodium and 2.2 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Sun-dried Tomatoes, Packed In Oil, Drained contain 2.3 times more Energy, 93.9 times more Fat, 47.3 times more Saturated Fat, 5.2 times more Omega 3, 40.4 times more Omega 6, 2.8 times more Fiber and 2.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Sun-dried Tomatoes, Packed In Oil, Drained have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Sun-dried Tomatoes, Packed In Oil, Drained have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.