Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Crushed Tomatoes:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 11 times more Vitamin A, 1.6 times more Vitamin B1, 31.3 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Crushed Tomatoes have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Crushed Tomatoes:
Baked Whole White Potatoes have 1.4 times more Magnesium, 2.3 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 3.4 times more Calcium, 1.4 times more Copper, 2 times more Iron and 26.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Crushed Tomatoes have similar amounts of Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.9 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Canned Crushed Tomatoes.
While Canned Crushed Tomatoes contain 2.9 times more Sugars and 6.5 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Crushed Tomatoes have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Canned Crushed Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.