Lets compare vitamin content per 100 grams of Baked White Potatoes vs Tamarinds:
Baked Whole White Potatoes have 2.7 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.6 times more Vitamin C than Raw Tamarinds.
While Raw Tamarinds contain 8.9 times more Vitamin B1, 3.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Tamarinds have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Raw Tamarinds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Tamarinds:
Baked Whole White Potatoes have 1.5 times more Copper, 3.5 times more Zinc and 2.4 times more Water than Raw Tamarinds.
While Raw Tamarinds contain 7.4 times more Calcium, 4.4 times more Iron, 3.4 times more Magnesium, 1.5 times more Phosphorus, 2.6 times more Selenium and 4 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Tamarinds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tamarinds contain 2.6 times more Energy, 3 times more Carbohydrate, 25.4 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Tamarinds have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.