Lets compare vitamin content per 100 grams of Baked White Potatoes vs Syrups, sugar free:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, 191.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, sugar free.
Both Baked Whole White Potatoes as well as Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Syrups, sugar free:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Syrups, sugar free.
While Syrups, sugar free contain 30 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Syrups, sugar free have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Syrups, sugar free have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.8 times more Energy, 1.8 times more Carbohydrate, 153 times more Sugars, 3 times more Fiber and 2.6 times more Protein than Syrups, sugar free.
Both Baked Whole White Potatoes as well as Syrups, sugar free have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.