Lets compare vitamin content per 100 grams of Baked White Potatoes vs Stevia Powder:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetener, herbal extract powder from Stevia leaf.
Both Baked Whole White Potatoes as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Stevia Powder:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Zinc and more Water than Sweetener, herbal extract powder from Stevia leaf.
Both Baked Whole White Potatoes as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Energy, more Sugars, more Fiber and more Protein than Sweetener, herbal extract powder from Stevia leaf.
While Sweetener, herbal extract powder from Stevia leaf contains 4.7 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweetener, herbal extract powder from Stevia leaf have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.