Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Rosemary Spices:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 than Dried Rosemary Spices.
While Dried Rosemary Spices contain 156 times more Vitamin A, 10.7 times more Vitamin B1, 10 times more Vitamin B2, 8.2 times more Vitamin B6, 8.1 times more Vitamin B9 and 4.9 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Rosemary Spices:
Baked Whole White Potatoes have 8.1 times more Water than Dried Rosemary Spices.
While Dried Rosemary Spices contain 128 times more Calcium, 4.3 times more Copper, 45.7 times more Iron, 8.1 times more Magnesium, 9.9 times more Manganese, 1.8 times more Potassium, 9.2 times more Selenium, 7.1 times more Sodium and 9.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Rosemary Spices have similar amounts of Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Rosemary Spices contain 3.6 times more Energy, 101.5 times more Fat, 184.3 times more Saturated Fat, 71.7 times more Omega 3, 23.7 times more Omega 6, 3 times more Carbohydrate, 20.3 times more Fiber and 2.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Rosemary Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.