Lets compare vitamin content per 100 grams of Baked White Potatoes vs Red or Cayenne Pepper:
Red or Cayenne Pepper Spice contains 2081 times more Vitamin A, 6.8 times more Vitamin B1, 21.4 times more Vitamin B2, 5.7 times more Vitamin B3, 11.6 times more Vitamin B6, 2.8 times more Vitamin B9, 6.1 times more Vitamin C, 745.8 times more Vitamin E and 29.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Red or Cayenne Pepper:
Baked Whole White Potatoes have 9.4 times more Water than Red or Cayenne Pepper Spice.
While Red or Cayenne Pepper Spice contains 14.8 times more Calcium, 2.9 times more Copper, 12.2 times more Iron, 5.6 times more Magnesium, 10.6 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Potassium, 17.6 times more Selenium, 4.3 times more Sodium and 7.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Red or Cayenne Pepper Spice contains 3.5 times more Energy, 115.1 times more Fat, 81.5 times more Saturated Fat, 44 times more Omega 3, 157.3 times more Omega 6, 2.7 times more Carbohydrate, 6.8 times more Sugars, 13 times more Fiber and 5.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Red or Cayenne Pepper Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.