Lets compare vitamin content per 100 grams of Baked White Potatoes vs Anise Seed:
Baked Whole White Potatoes have 3.8 times more Vitamin B9 than Anise Seed Spices.
While Anise Seed Spices contain 16 times more Vitamin A, 7.1 times more Vitamin B1, 6.7 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.7 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Anise Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Anise Seed:
Baked Whole White Potatoes have 7.9 times more Water than Anise Seed Spices.
While Anise Seed Spices contain 64.6 times more Calcium, 7.2 times more Copper, 57.8 times more Iron, 6.3 times more Magnesium, 12.2 times more Manganese, 5.9 times more Phosphorus, 2.6 times more Potassium, 10 times more Selenium, 2.3 times more Sodium and 15.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Anise Seed Spices contain 3.7 times more Energy, 106 times more Fat, 14.7 times more Saturated Fat, 64.3 times more Omega 6, 2.4 times more Carbohydrate, 7 times more Fiber and 8.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Anise Seed Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.