Lets compare vitamin content per 100 grams of Baked White Potatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Baked Whole White Potatoes have more Vitamin C than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 24.7 times more Vitamin B1, 11 times more Vitamin B2, 5 times more Vitamin B3, 1.8 times more Vitamin B5 and 7.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):
Baked Whole White Potatoes have 2.7 times more Potassium and 8.2 times more Water than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
While Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.9 times more Calcium, 2.2 times more Copper, 6.5 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.2 times more Phosphorus and 5.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 4.1 times more Energy, 14.9 times more Fat, 8.2 times more Saturated Fat, 6.2 times more Omega 3, 18.2 times more Omega 6, 3.1 times more Carbohydrate and 10.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Spaghetti, protein-fortified, dry, enriched (n x 6.25) have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.