Lets compare vitamin content per 100 grams of Baked White Potatoes vs Soy protein concentrate, produced by alcohol extraction:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 6.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 6.6 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Soy protein concentrate, produced by alcohol extraction:
Baked Whole White Potatoes have 13 times more Water than Soy protein concentrate, produced by alcohol extraction.
While Soy protein concentrate, produced by alcohol extraction contains 36.3 times more Calcium, 7.7 times more Copper, 16.8 times more Iron, 11.7 times more Magnesium, 22.2 times more Manganese, 11.2 times more Phosphorus, 4 times more Potassium, 1.6 times more Selenium and 12.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Soy protein concentrate, produced by alcohol extraction contains 3.6 times more Energy, 1.6 times more Omega 3, 3.6 times more Omega 6, 13.1 times more Sugars, 2.6 times more Fiber and 30.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Soy protein concentrate, produced by alcohol extraction have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.