Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, rice cakes, brown rice, corn:
Baked Whole White Potatoes have 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, rice cakes, brown rice, corn:
Baked Whole White Potatoes have 2 times more Potassium and 12.8 times more Water than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 3.3 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 26.9 times more Manganese, 4.3 times more Phosphorus, 23.9 times more Sodium and 6.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, rice cakes, brown rice, corn have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, corn contain 4.2 times more Energy, 21.3 times more Fat, 15.8 times more Saturated Fat, 3.3 times more Omega 3, 22.2 times more Omega 6, 3.9 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.