Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Baked Whole White Potatoes have 12.6 times more Vitamin C than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 9.2 times more Vitamin B1, 6.8 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, pretzels, hard, whole-wheat including both salted and unsalted:
Baked Whole White Potatoes have 1.3 times more Potassium and 19.3 times more Water than Snacks, pretzels, hard, whole-wheat including both salted and unsalted.
While Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 2.8 times more Calcium, 2.2 times more Copper, 4.2 times more Iron, 14.1 times more Manganese, 1.7 times more Phosphorus, 29 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, pretzels, hard, whole-wheat including both salted and unsalted have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, pretzels, hard, whole-wheat including both salted and unsalted contain 3.9 times more Energy, 17.3 times more Fat, 14 times more Saturated Fat, 2.7 times more Omega 3, 16.1 times more Omega 6, 3.9 times more Carbohydrate, 3.7 times more Fiber and 5.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, pretzels, hard, whole-wheat including both salted and unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.