Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Baked Whole White Potatoes have more Vitamin C than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 10.1 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.1 times more Vitamin B9, 57.5 times more Vitamin E and 3.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors:
Baked Whole White Potatoes have more Calcium and 27.5 times more Water than Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors.
While Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 5.3 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 16.6 times more Manganese, 4.4 times more Phosphorus, 37.8 times more Selenium, 57.1 times more Sodium and 8.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors contain 4.8 times more Energy, 100 times more Fat, 35.9 times more Saturated Fat, 82.7 times more Omega 3, 76.8 times more Omega 6, 3 times more Carbohydrate, 13.1 times more Sugars, 4.8 times more Fiber and 7.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.