Lets compare vitamin content per 100 grams of Baked White Potatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Baked Whole White Potatoes have 2.4 times more Vitamin B2, 2.1 times more Vitamin B9 and 14 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor:
Baked Whole White Potatoes have 2.1 times more Potassium and 37 times more Water than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
While Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 4.2 times more Calcium, 2.4 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, 66.7 times more Sodium and 3.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor contain 5.4 times more Energy, 147.7 times more Fat, 61.7 times more Saturated Fat, 3.1 times more Carbohydrate, 5.8 times more Sugars, 3.7 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.