Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Shallots:
Baked Whole White Potatoes have 1.5 times more Vitamin B3 than Freeze-dried Shallots.
While Freeze-dried Shallots contain 6.3 times more Vitamin B1, 2.3 times more Vitamin B2, 3.7 times more Vitamin B5, 7.9 times more Vitamin B6, 3.1 times more Vitamin B9, 3.1 times more Vitamin C, 4.5 times more Vitamin E and 1.4 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Shallots:
Baked Whole White Potatoes have 37.7 times more Water than Freeze-dried Shallots.
While Freeze-dried Shallots contain 18.3 times more Calcium, 3.3 times more Copper, 9.4 times more Iron, 3.9 times more Magnesium, 7.5 times more Manganese, 3.9 times more Phosphorus, 3 times more Potassium, 11.4 times more Selenium, 8.4 times more Sodium and 5.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots contain 3.8 times more Energy, 3.8 times more Omega 6, 3.8 times more Carbohydrate, 24.9 times more Sugars, 7.5 times more Fiber and 5.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Freeze-dried Shallots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.