Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sisymbrium Seeds:
Whole Dried Sisymbrium Seeds contain 4 times more Vitamin B1, 9.8 times more Vitamin B2, 11 times more Vitamin B3, 2.6 times more Vitamin B5, 3.7 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sisymbrium Seeds:
Baked Whole White Potatoes have 5.8 times more Iron, 12.5 times more Phosphorus and 12.4 times more Water than Whole Dried Sisymbrium Seeds.
While Whole Dried Sisymbrium Seeds contain 163.3 times more Calcium, 11.6 times more Magnesium, 8 times more Manganese, 3.9 times more Potassium and 13.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Whole Dried Sisymbrium Seeds have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Whole Dried Sisymbrium Seeds contain 3.5 times more Energy, 30.7 times more Fat, 22.6 times more Saturated Fat, 96.7 times more Omega 3, 11.7 times more Omega 6, 2.8 times more Carbohydrate and 5.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.