Lets compare vitamin content per 100 grams of Baked White Potatoes vs Low fat Sesame Flour:
Baked Whole White Potatoes have 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While Low fat Sesame Flour contains 52.4 times more Vitamin B1, 6.3 times more Vitamin B2, 8.2 times more Vitamin B3 and 7.2 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Low fat Sesame Flour:
Baked Whole White Potatoes have 1.4 times more Potassium and 10.6 times more Water than Low fat Sesame Flour.
While Low fat Sesame Flour contains 14.9 times more Calcium, 11.2 times more Copper, 22.2 times more Iron, 12.5 times more Magnesium, 7.4 times more Manganese, 10.1 times more Phosphorus, 5.6 times more Sodium and 28.6 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Low fat Sesame Flour contains 3.6 times more Energy, 11.7 times more Fat, 12.6 times more Omega 6, 1.7 times more Carbohydrate and 23.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Low fat Sesame Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.