Lets compare vitamin content per 100 grams of Baked White Potatoes vs Hemp Seeds:
Baked Whole White Potatoes have 25.2 times more Vitamin C than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 26.6 times more Vitamin B1, 6.6 times more Vitamin B2, 6 times more Vitamin B3, 2.8 times more Vitamin B6, 2.9 times more Vitamin B9, 20 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Hulled Hemp Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Hemp Seeds:
Baked Whole White Potatoes have 15.2 times more Water than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 7 times more Calcium, 12.6 times more Copper, 12.4 times more Iron, 25.9 times more Magnesium, 40.2 times more Manganese, 22 times more Phosphorus, 2.2 times more Potassium, 51.6 times more Selenium and 28.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Carbohydrate than Hulled Hemp Seeds.
While Hulled Hemp Seeds contain 6 times more Energy, 325 times more Fat, 115 times more Saturated Fat, 668.3 times more Omega 3, 560.4 times more Omega 6, 1.9 times more Fiber and 15 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Hulled Hemp Seeds have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Hulled Hemp Seeds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.