Lets compare vitamin content per 100 grams of Baked White Potatoes vs Chia:
Baked Whole White Potatoes have 7.9 times more Vitamin C than Dried Chia Seeds.
While Dried Chia Seeds contain 12.9 times more Vitamin B1, 4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B9 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Chia Seeds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Chia:
Baked Whole White Potatoes have 1.3 times more Potassium and 13 times more Water than Dried Chia Seeds.
While Dried Chia Seeds contain 63.1 times more Calcium, 7.3 times more Copper, 12.1 times more Iron, 12.4 times more Magnesium, 14.4 times more Manganese, 11.5 times more Phosphorus, 110.4 times more Selenium, 2.3 times more Sodium and 13.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Chia Seeds contain 5.3 times more Energy, 204.9 times more Fat, 83.3 times more Saturated Fat, 1188.7 times more Omega 3, 119.1 times more Omega 6, 2 times more Carbohydrate, 16.4 times more Fiber and 7.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Chia Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.