Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dry Taco Mix:
Baked Whole White Potatoes have more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
Comparing minerals per 100 grams for Baked White Potatoes vs Dry Taco Mix:
Baked Whole White Potatoes have more Calcium and 13.2 times more Water than Original Dry Taco Seasoning Mix.
While Original Dry Taco Seasoning Mix contains 11.3 times more Iron, 1.8 times more Potassium and 1029 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Original Dry Taco Seasoning Mix contains 3.5 times more Energy, 2.8 times more Carbohydrate, 7.1 times more Sugars, 6.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Original Dry Taco Seasoning Mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.