Lets compare vitamin content per 100 grams of Baked White Potatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Baked Whole White Potatoes have 6 times more Vitamin B1, more Vitamin B2, 152.8 times more Vitamin B3, 105.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 54.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
Baked Whole White Potatoes have 1.7 times more Calcium, 6.7 times more Copper, 6.4 times more Iron, 13.5 times more Magnesium, 2.8 times more Phosphorus, 10.9 times more Potassium and 5 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 5.2 times more Selenium and 107.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Energy, 1.3 times more Carbohydrate and 10.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contains 4.4 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.