Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Regular Long-grain White Rice enriched:
Baked Whole White Potatoes have 3.3 times more Vitamin B2, 2.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 3.4 times more Vitamin B1 and 1.5 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Regular Long-grain White Rice enriched:
Baked Whole White Potatoes have 1.8 times more Copper, 2.3 times more Magnesium, 1.7 times more Phosphorus and 15.5 times more Potassium than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.9 times more Iron, 2.5 times more Manganese, 15 times more Selenium and 1.4 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Regular Long-grain White Rice enriched have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 30.6 times more Sugars and 5.3 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.4 times more Energy, 1.3 times more Carbohydrate and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.