Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Long-grain Brown Rice:
Baked Whole White Potatoes have 1.7 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C and 13.5 times more Vitamin K than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 3.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 4.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Long-grain Brown Rice have similar amounts of Vitamin B5 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Long-grain Brown Rice:
Baked Whole White Potatoes have 3.3 times more Calcium and 6.3 times more Potassium than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.4 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Long-grain Brown Rice have similar amounts of Copper, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.4 times more Sugars and 1.3 times more Fiber than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.3 times more Energy, 6.5 times more Fat, 7.2 times more Omega 6 and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Long-grain Brown Rice have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Cooked Long-grain Brown Rice have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.