Lets compare vitamin content per 100 grams of Baked White Potatoes vs Dried Oriental Radishes:
Baked Whole White Potatoes have more Vitamin C than Dried Oriental Radishes.
While Dried Oriental Radishes contain 5.6 times more Vitamin B1, 15.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 7.8 times more Vitamin B9 and 1.7 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Dried Oriental Radishes:
Baked Whole White Potatoes have 3.8 times more Water than Dried Oriental Radishes.
While Dried Oriental Radishes contain 62.9 times more Calcium, 12.8 times more Copper, 10.5 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 2.7 times more Phosphorus, 6.4 times more Potassium, 1.4 times more Selenium, 39.7 times more Sodium and 6.1 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Oriental Radishes contain 2.9 times more Energy, 13.7 times more Omega 3, 3 times more Carbohydrate, 24.4 times more Sugars, 11.4 times more Fiber and 3.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Dried Oriental Radishes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.