Lets compare vitamin content per 100 grams of Baked White Potatoes vs Puddings, vanilla, dry mix, instant:
Baked Whole White Potatoes have 24 times more Vitamin B1, 1.5 times more Vitamin B2, 254.7 times more Vitamin B3, 14.7 times more Vitamin B5, 105.5 times more Vitamin B6, more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Baked Whole White Potatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Puddings, vanilla, dry mix, instant:
Baked Whole White Potatoes have 1.4 times more Copper, 64 times more Iron, 27 times more Magnesium, more Manganese, 45.3 times more Potassium, 5.8 times more Zinc and 29 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 9.4 times more Phosphorus, 1.4 times more Selenium and 200 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Puddings, vanilla, dry mix, instant have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 4.1 times more Energy, 10.8 times more Saturated Fat, 4.4 times more Carbohydrate and 60.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.