Lets compare vitamin content per 100 grams of Baked White Potatoes vs Puddings, lemon, dry mix, instant:
Baked Whole White Potatoes have 48 times more Vitamin B1, 14.3 times more Vitamin B2, 1528 times more Vitamin B3, 63.8 times more Vitamin B5, 211 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Baked Whole White Potatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Puddings, lemon, dry mix, instant:
Baked Whole White Potatoes have 5 times more Calcium, 8.5 times more Copper, 8 times more Iron, more Magnesium, 21 times more Manganese, 68 times more Potassium, 7 times more Zinc and 107.8 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 10 times more Phosphorus, 1.6 times more Selenium and 190.3 times more Sodium than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 4.1 times more Energy, 1.3 times more Omega 3, 4.7 times more Omega 6 and 4.5 times more Carbohydrate than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.