Lets compare vitamin content per 100 grams of Baked White Potatoes vs Prickly Pears:
Baked Whole White Potatoes have 3.4 times more Vitamin B1, 3.3 times more Vitamin B3, 3.5 times more Vitamin B6 and 6.3 times more Vitamin B9 than Raw Prickly Pears.
While Raw Prickly Pears contain 1.4 times more Vitamin B2 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Prickly Pears have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Prickly Pears:
Baked Whole White Potatoes have 1.6 times more Copper, 2.1 times more Iron, 3.1 times more Phosphorus, 2.5 times more Potassium and 2.9 times more Zinc than Raw Prickly Pears.
While Raw Prickly Pears contain 5.6 times more Calcium and 3.1 times more Magnesium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Prickly Pears have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy, 2.2 times more Carbohydrate and 2.9 times more Protein than Raw Prickly Pears.
While Raw Prickly Pears contain 1.5 times more Omega 3, 3.8 times more Omega 6 and 1.7 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Prickly Pears have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.