Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pretzels, soft:
Baked Whole White Potatoes have 10.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While Pretzels, soft contain 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.8 times more Vitamin B3 and 13.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pretzels, soft have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pretzels, soft:
Baked Whole White Potatoes have 1.3 times more Magnesium, 6.2 times more Potassium and 5 times more Water than Pretzels, soft.
While Pretzels, soft contain 2.3 times more Calcium, 6.1 times more Iron, 34.4 times more Selenium, 29 times more Sodium and 2.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pretzels, soft have similar amounts of Copper and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 6.1 times more Sugars and 1.2 times more Fiber than Pretzels, soft.
While Pretzels, soft contain 3.7 times more Energy, 20.7 times more Fat, 17.4 times more Saturated Fat, 3.7 times more Omega 3, 18.2 times more Omega 6, 3.3 times more Carbohydrate and 3.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pretzels, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.