Lets compare vitamin content per 100 grams of Baked White Potatoes vs Fried O'brien Potatoes:
Baked Whole White Potatoes have 3.2 times more Vitamin B9 and 1.2 times more Vitamin C than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 9 times more Vitamin A, 3.1 times more Vitamin B2, 1.9 times more Vitamin B5 and 1.8 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Fried O'brien Potatoes:
Baked Whole White Potatoes have 1.2 times more Water than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Selenium, 6.1 times more Sodium and 1.6 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Fiber than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 2.2 times more Energy, 88.1 times more Fat, 82.8 times more Saturated Fat, 14.7 times more Omega 3 and 66.4 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Prepared Frozen O'brien Potatoes have similar amounts of Carbohydrate and Protein per 100 g.
Both Baked Whole White Potatoes as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.