Lets compare vitamin content per 100 grams of Baked White Potatoes vs Microwaved Potatoes Skin:
Baked Whole White Potatoes have 2.2 times more Vitamin B9 than Microwaved Potatoes Skin no Salt.
While Microwaved Potatoes Skin no Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Potatoes Skin no Salt have similar amounts of Vitamin C per 100 g.
Both Baked Whole White Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Microwaved Potatoes Skin:
Microwaved Potatoes Skin no Salt contain 4.6 times more Calcium, 6.9 times more Copper, 9.3 times more Iron, 1.4 times more Magnesium, 5.2 times more Manganese, 2.3 times more Sodium and 1.5 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Microwaved Potatoes Skin no Salt have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Baked Whole White Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Microwaved Potatoes Skin no Salt contain 1.4 times more Energy, 1.4 times more Carbohydrate, 2.6 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Microwaved Potatoes Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.