Lets compare vitamin content per 100 grams of Baked White Potatoes vs Refrigerated Hash Brown Potatoes:
Baked Whole White Potatoes have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin C and 6.8 times more Vitamin K than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 1.4 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Refrigerated Hash Brown Potatoes:
Baked Whole White Potatoes have 1.7 times more Calcium, 2 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Unprepared Refrigerated Hash Brown Potatoes.
While Unprepared Refrigerated Hash Brown Potatoes contain 5.8 times more Selenium and 6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.7 times more Sugars than Unprepared Refrigerated Hash Brown Potatoes.
Both Baked Whole White Potatoes and Unprepared Refrigerated Hash Brown Potatoes have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Unprepared Refrigerated Hash Brown Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.