Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Baked Whole White Potatoes have 1.7 times more Vitamin B9 and 2 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven:
Baked Whole White Potatoes have 3.2 times more Copper and 2.1 times more Water than Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt.
While Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 2.6 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus and 87.6 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have similar amounts of Calcium, Magnesium, Potassium, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt contain 3.6 times more Energy, 124.7 times more Fat, 149 times more Saturated Fat, 28.7 times more Omega 6, 1.9 times more Carbohydrate, 1.5 times more Fiber and 1.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.