Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Potato Skin:
Baked Whole White Potatoes have 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Potato Skin no Salt.
Both Baked Whole White Potatoes and Boiled Potato Skin no Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Baked Whole White Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Potato Skin:
Baked Whole White Potatoes have 1.4 times more Phosphorus and 1.3 times more Potassium than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 4.5 times more Calcium, 6.9 times more Copper, 9.5 times more Iron, 7.1 times more Manganese and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Potato Skin no Salt have similar amounts of Magnesium and Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Carbohydrate than Boiled Potato Skin no Salt.
While Boiled Potato Skin no Salt contains 1.6 times more Fiber and 1.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled Potato Skin no Salt have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Boiled Potato Skin no Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.