Lets compare vitamin content per 100 grams of Baked White Potatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
Baked Whole White Potatoes have 2.4 times more Vitamin B5, 9.6 times more Vitamin B6 and more Vitamin C than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 7.3 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B9, 7 times more Vitamin E and 4.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Pie crust, standard-type, prepared from recipe, unbaked:
Baked Whole White Potatoes have 1.6 times more Copper, 2.3 times more Magnesium, 1.3 times more Phosphorus, 9.2 times more Potassium and 3.8 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 4 times more Iron, 2 times more Manganese, 37.6 times more Selenium and 68.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Pie crust, standard-type, prepared from recipe, unbaked have similar amounts of Calcium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 10.2 times more Sugars than Pie crust, standard-type, prepared from recipe, unbaked.
While Pie crust, standard-type, prepared from recipe, unbaked contains 5.1 times more Energy, 205.3 times more Fat, 191.9 times more Saturated Fat, 33.1 times more Omega 3, 155.6 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 2.7 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.