Lets compare vitamin content per 100 grams of Baked White Potatoes vs Sweet Pickle relish:
Baked Whole White Potatoes have more Vitamin B1, 1.3 times more Vitamin B2, 6.6 times more Vitamin B3, 54.7 times more Vitamin B5, 14.1 times more Vitamin B6, 38 times more Vitamin B9 and 12.6 times more Vitamin C than Sweet Pickle relish.
While Sweet Pickle relish contains 61 times more Vitamin A, 14.5 times more Vitamin E and 31 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Sweet Pickle relish:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.5 times more Copper, 5.4 times more Magnesium, 12.6 times more Manganese, 5.4 times more Phosphorus, 21.8 times more Potassium, 2.5 times more Zinc and 1.2 times more Water than Sweet Pickle relish.
While Sweet Pickle relish contains 1.4 times more Iron and 115.9 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweet Pickle relish have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.9 times more Fiber and 5.7 times more Protein than Sweet Pickle relish.
While Sweet Pickle relish contains 1.4 times more Energy, 4.2 times more Omega 3, 1.7 times more Carbohydrate and 19 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.