Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Sprouted Peas:
Baked Whole White Potatoes have 1.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 4.5 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.8 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Peas have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Sprouted Peas:
Baked Whole White Potatoes have 6.4 times more Copper, 3.1 times more Phosphorus and 2 times more Potassium than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 2.6 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Peas have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.2 times more Carbohydrate than Boiled and Drained Sprouted Peas.
While Boiled and Drained Sprouted Peas contain 3 times more Omega 3, 4 times more Omega 6 and 3.4 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Sprouted Peas have similar amounts of Energy per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Sprouted Peas have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.