Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 3.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 43 times more Vitamin A, 2.2 times more Vitamin B1, 9.5 times more Vitamin E and 13.6 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Vitamin B2 per 100 g.
Both Baked Whole White Potatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
Baked Whole White Potatoes have 1.5 times more Magnesium and 5.1 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.3 times more Calcium, 1.8 times more Iron, 3.4 times more Selenium, 39 times more Sodium and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have similar amounts of Copper, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Energy and 1.9 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
While Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 4.7 times more Omega 3, 6.2 times more Omega 6, 2 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.