Lets compare vitamin content per 100 grams of Baked White Potatoes vs Edible Podded Peas:
Baked Whole White Potatoes have 2.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 54 times more Vitamin A, 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 4.8 times more Vitamin C, 9.8 times more Vitamin E and 9.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Edible Podded Peas have similar amounts of Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Raw Edible Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Edible Podded Peas:
Baked Whole White Potatoes have 1.6 times more Copper, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 4.3 times more Calcium, 3.3 times more Iron, 1.3 times more Manganese and 1.4 times more Selenium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Edible Podded Peas have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.2 times more Energy and 2.8 times more Carbohydrate than Raw Edible Podded Peas.
While Raw Edible Podded Peas contain 2.6 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Edible Podded Peas have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Raw Edible Podded Peas have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.