Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oil-roasted Peanuts with Dalt:
Baked Whole White Potatoes have 15.8 times more Vitamin C and more Vitamin K than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 173.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oil-roasted Peanuts with Dalt:
Baked Whole White Potatoes have 52 times more Water than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 6.1 times more Calcium, 4.2 times more Copper, 2.4 times more Iron, 6.5 times more Magnesium, 9.8 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Selenium, 45.7 times more Sodium and 9.4 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 1.4 times more Carbohydrate than Oil-roasted Peanuts with Salt.
While Oil-roasted Peanuts with Salt contain 6.5 times more Energy, 350 times more Fat, 216.4 times more Saturated Fat, 2.5 times more Omega 3, 308.4 times more Omega 6, 2.7 times more Sugars, 4.5 times more Fiber and 13.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Oil-roasted Peanuts with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.