Lets compare vitamin content per 100 grams of Baked White Potatoes vs Peaches, Yellow:
Baked Whole White Potatoes have 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 8.4 times more Vitamin B6, 9.5 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Yellow Peaches.
While Raw Yellow Peaches contain 16 times more Vitamin A and 18.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Yellow Peaches have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Raw Yellow Peaches have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Peaches, Yellow:
Baked Whole White Potatoes have 1.7 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 3.1 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Raw Yellow Peaches.
Both Baked Whole White Potatoes and Raw Yellow Peaches have similar amounts of Water per 100 g.
Both Baked Whole White Potatoes as well as Raw Yellow Peaches have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.4 times more Energy, 2.2 times more Carbohydrate, 1.4 times more Fiber and 2.3 times more Protein than Raw Yellow Peaches.
While Raw Yellow Peaches contain 5.5 times more Sugars and 4.3 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Raw Yellow Peaches have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.