Lets compare vitamin content per 100 grams of Baked White Potatoes vs Cooked Enriched Pasta:
Baked Whole White Potatoes have 3.4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 5.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Enriched Pasta have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole White Potatoes as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Cooked Enriched Pasta:
Baked Whole White Potatoes have 1.4 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 12.4 times more Potassium and 1.2 times more Water than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 2 times more Iron, 1.7 times more Manganese, 52.8 times more Selenium and 1.5 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2.7 times more Sugars than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.7 times more Energy, 1.6 times more Omega 3, 6 times more Omega 6, 1.5 times more Carbohydrate and 2.8 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cooked Enriched Pasta have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Cooked Enriched Pasta have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 100 g.