Lets compare vitamin content per 100 grams of Baked White Potatoes vs Canned Orange Juice:
Baked Whole White Potatoes have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 7.6 times more Vitamin B3, 2.1 times more Vitamin B5, 6.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 27 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 9 times more Vitamin A, 2.4 times more Vitamin C and 5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Canned Orange Juice:
Baked Whole White Potatoes have 5.8 times more Copper, 6.4 times more Iron, 2.7 times more Magnesium, 9 times more Manganese, 4.4 times more Phosphorus, 3 times more Potassium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
Both Baked Whole White Potatoes and Unsweetened Canned Orange Juice have similar amounts of Calcium and Water per 100 g.
Both Baked Whole White Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 2 times more Energy, 1.9 times more Carbohydrate, 7 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 5.7 times more Sugars and 6.8 times more Fructose than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.