Lets compare vitamin content per 100 grams of Baked White Potatoes vs Frozen Par Fried Breaded Onion Rings:
Baked Whole White Potatoes have 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.7 times more Vitamin C than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Frozen Par Fried Breaded Onion Rings:
Baked Whole White Potatoes have 1.7 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Water than Frozen Par Fried Breaded Onion Rings, Unprepared.
While Frozen Par Fried Breaded Onion Rings, Unprepared contain 4.6 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 4.8 times more Selenium and 35.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Par Fried Breaded Onion Rings, Unprepared contain 2.8 times more Energy, 94 times more Fat, 113.4 times more Saturated Fat, 10 times more Omega 3, 52 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Par Fried Breaded Onion Rings, Unprepared have similar amounts of Fiber per 100 g.
Both Baked Whole White Potatoes as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.