Lets compare vitamin content per 100 grams of Baked White Potatoes vs Boiled Okra:
Baked Whole White Potatoes have 1.8 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Okra.
While Boiled and Drained Okra contains 14 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin C, 6.8 times more Vitamin E and 14.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Okra have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Boiled Okra:
Baked Whole White Potatoes have 1.5 times more Copper, 2.3 times more Iron, 2.3 times more Phosphorus and 4 times more Potassium than Boiled and Drained Okra.
While Boiled and Drained Okra contains 7.7 times more Calcium, 1.3 times more Magnesium and 1.6 times more Manganese than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Okra have similar amounts of Zinc and Water per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Okra have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have 4.2 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Okra.
While Boiled and Drained Okra contains 1.6 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Okra have similar amounts of Fiber and Protein per 100 g.
Both Baked Whole White Potatoes as well as Boiled and Drained Okra have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.