Lets compare vitamin content per 100 grams of Baked White Potatoes vs Wheat Germ Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Wheat Germ Oil.
While Wheat Germ Oil contains 3735 times more Vitamin E and 9.1 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Wheat Germ Oil:
Baked Whole White Potatoes have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Wheat Germ Oil.
Both Baked Whole White Potatoes as well as Wheat Germ Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While Wheat Germ Oil contains 9.6 times more Energy, 666.7 times more Fat, 470 times more Saturated Fat, 460 times more Omega 3 and 1118.4 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.