Lets compare vitamin content per 100 grams of Baked White Potatoes vs Olive Oil:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 358.8 times more Vitamin E and 22.3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Olive Oil:
Baked Whole White Potatoes have 10 times more Calcium, more Copper, more Magnesium, more Manganese, more Phosphorus, 544 times more Potassium, more Zinc and more Water than Salad or Cooking Olive Oil.
Both Baked Whole White Potatoes and Salad or Cooking Olive Oil have similar amounts of Iron per 100 g.
Both Baked Whole White Potatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole White Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
While Salad or Cooking Olive Oil contains 9.6 times more Energy, 666.7 times more Fat, 345.2 times more Saturated Fat, 50.7 times more Omega 3 and 199.2 times more Omega 6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Salad or Cooking Olive Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.