Lets compare vitamin content per 100 grams of Baked White Potatoes vs Oat Bran:
Baked Whole White Potatoes have 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Raw Oat Bran.
While Raw Oat Bran contains 24.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9 and 25.3 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oat Bran have similar amounts of Vitamin K per 100 g.
Both Baked Whole White Potatoes as well as Raw Oat Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Oat Bran:
Baked Whole White Potatoes have 11.5 times more Water than Raw Oat Bran.
While Raw Oat Bran contains 5.8 times more Calcium, 3.2 times more Copper, 8.5 times more Iron, 8.7 times more Magnesium, 29.8 times more Manganese, 9.8 times more Phosphorus, 90.4 times more Selenium and 8.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oat Bran have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Oat Bran contains 2.7 times more Energy, 46.9 times more Fat, 33.2 times more Saturated Fat, 8.1 times more Omega 3, 54 times more Omega 6, 3.1 times more Carbohydrate, 7.3 times more Fiber and 8.2 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Oat Bran have similar amounts of Sugars per 100 g.
Both Baked Whole White Potatoes as well as Raw Oat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.