Lets compare vitamin content per 100 grams of Baked White Potatoes vs Hickorynuts:
Baked Whole White Potatoes have 1.7 times more Vitamin B3 and 6.3 times more Vitamin C than Dried Hickorynuts.
While Dried Hickorynuts contain 18.1 times more Vitamin B1, 3 times more Vitamin B2 and 4.6 times more Vitamin B5 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Hickorynuts have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Baked Whole White Potatoes as well as Dried Hickorynuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked White Potatoes vs Hickorynuts:
Baked Whole White Potatoes have 1.2 times more Potassium and 28.5 times more Water than Dried Hickorynuts.
While Dried Hickorynuts contain 6.1 times more Calcium, 5.8 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 24.4 times more Manganese, 4.5 times more Phosphorus, 16.2 times more Selenium and 12.3 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 100 grams:
Dried Hickorynuts contain 7.1 times more Energy, 429.1 times more Fat, 176 times more Saturated Fat, 69.8 times more Omega 3, 420.9 times more Omega 6, 3 times more Fiber and 6.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Dried Hickorynuts have similar amounts of Carbohydrate per 100 g.
Both Baked Whole White Potatoes as well as Dried Hickorynuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.